HOW TO PREVENT VAGINAL YEAST INFECTIONS

Every woman experiences a vaginal infection experiences at least once in their lifetime. Because of the redness, swelling, and irritation, it can lead to vaginal discharge. This thick, yellowish discharge can be an unpleasant experience. Why? It can be quite smelly which can affect your confidence. If you are dealing with a smelly vagina, read our guide on how to get rid of vaginal odors at home. Experts say, “Women who are diabetic, pregnant, under a lot of stress, or who have been using antibiotics, corticosteroids, or contraceptive pills are more prone to vaginal infections.” It is nothing to be embarrassed about or get tensed about, as the infection is common. We will list the top ways to prevent such vaginal yeast infections or any other type so that you can lead a healthy life.

What Are the Main Symptoms of a Vaginal Infection

Some typical signs include:

  • The vaginal region itches
  • Yellowish, thick, and odorless vaginal discharge
  • Burning during urine or sexual activity
  • Pain and soreness in the vagina
  • Vulva’s redness and swelling

You may feel fishy-smelling vaginal discharge. You can utilize some tips on how to treat vaginal odors at home. But make sure that these odors are not the signs of serious vaginal infections caused by bacteria or a parasite.

TIPS TO PREVENT VAGINAL INFECTION

1.     Good Hygiene

It is wisely said that Cleanliness is half the faith. So, practicing good hygiene can help prevent the production of disease. You need to make sure every time you visit the washroom, you will wipe yourself from back to front to stop bacteria from traveling from the anus to the vagina.

2.     Wearing Loose Underwear

The bacteria flourish more when the environment is damp, so when choosing underwear, go for cotton as its best choice and will also absorb moisture quickly, aiding infections at bay.

3.     Changing Pads, Tampons Frequently

When on your period, change your tampon, pads, or panty liners at least every 4 to 8 hours prescribed. Because when women have poor sanitary hygiene, they are more prone to vaginal infections.

4.     Don’t Doutch, I Repeat, Don’t

Douching means washing or cleansing the inside of the vagina with water or other fluid combinations. This needs to be avoided as it can upset the bacterial balance in your vagina by removing some healthy bacteria that are supposed to be present to combat infections.

5.     Wear Everything Breathable

Make sure your underwear, yoga pants, tights, pantyhose, and other clothing are tight enough. They may raise your body temperature and add more dampness to the area surrounding your intimate organs. This increases your risk of developing a yeast infection.

6.     Avoid Shaving

Women frequently get vaginal infections after shaving their pubic hair. This is because shaving frequently causes acne, infections, ingrown hairs, and other skin allergies that might impair your vaginal health. Instead of shaving, Women can use other ways to remove pubic hair.

7.     Practicing Safe Sex

Use protection whenever you have sex. Not only can a yeast infection be caused by an infected person, but sperm from a healthy person can also induce an imbalance in the pH levels of the vagina. To be on the safe side, using condoms is the best prophylactic measure.

CONCLUSION

Vaginal infections can go on their own and are the simplest to cure, especially if found early. However, severe or persistent yeast infections may require additional time. So, it’s better to keep in touch with your doctor if your yeast infection symptoms worsen or return. Do not resort to home remedies or other methods to treat persistent and severe vaginal infections. Instead, seek professional medical help straight away. Do not hesitate to share any information with your doctor.

Leave a Reply

Your email address will not be published. Required fields are marked *